Category Archives: Health for the Body

7 Proven Health Benefits of Ginger

GREAT NEWS IN A NUTSHELL! I’ve been using a lot of ginger and drinking a lot of ginger tea for many years to heal my body, since my introduction to Chinese medicine.  Delicious, cheap, available and amazing in its powerful … Continue reading

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5 GOOD REASONS TO MEDITATE EVERY MORNING

GOOD NEWS IN A NUTSHELL!  Deepak Chopra teaches that one habit can make a difference in every aspect of your day.  He encourages us to meditate first thing in the morning and gives five reasons why early morning is the … Continue reading

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We Are THAT!

“We but mirror the world.  All the tendencies present in the outer world  are to be found in the world of our body.  If we could change ourselves,  the tendencies in the world would also change.  As we change our … Continue reading

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Mark your Calendar for this FREE WEBINAR! August 7, 11am

Join renowned Climate Psychologist Dr. Renée Lertzman for a FREE Webinar on how to turn climate anxiety into action! The Webinar will be live August 7th at 11am Pacific Time

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A Shining Star Returns to Heaven

One of my greatest inspirations, Tao Porchon-Lynch passed peacefully on the most auspicious Great Night of Shiva, when Shiva dances in heaven. A wonderful website has been constructed to pay homage to this amazing woman, and it includes a video … Continue reading

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London is Keeping Pace with Car-Free Traffic

GREAT NEWS IN A NUTSHELL!!! BRAVO LONDON!  I love London and I am jazzed to share this big news from The Guardian! In one of the biggest car-free initiatives of any city in the world, the capital’s mayor announced on … Continue reading

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Clearing the Way for Healthy Re-Entry

GREAT NEWS IN AN NUTSHELL!  Bravo Seattle!  Seattle’s Mayor Turner announced that their new 20 miles of pedestrian and bike STAY HEALTHY STREETS, will be permanent and bike lanes will be significantly expanded!  YAY Seattle! Along with my celebration of … Continue reading

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Celebrating Mushrooms!

GREAT  NEWS IN A NUTSHELL!  Optimist Daily is collecting and sharing articles on the marvels of mushrooms.  From meat substitutes to fighting depression, curing tuberculosis and metabolizing plastic into organic material, mushrooms are emerging as superpowers.  Click on the photo … Continue reading

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Doctors are Prescribing Museum Visits as Medicine ~ Art Heals!

GREAT NEWS IN A NUTSHELL!  Doctors are teaming with the Montreal Museum of Fine Art to offer prescription passes to patients.  These prescriptions can be ‘refilled’ at will, and allow patients and family members access to the museum.  In addition, … Continue reading

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Optimism is the Option for More Success with Less Stress

GREAT NEWS IN A NUTSHELL! Positive psychology researcher Michelle Gielan has studied optimism and success for more than a decade, and she has found that those with an optimistic outlook are better equipped to deal with stress.  Optimism is a … Continue reading

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