There is so much to THE FULL BODY ELIXIR, that I am inspired to note the different avenues of wisdom and practices from around the world throughout time that are incorporated within the daily practice.
We live in the most wonderful of times when the combined wisdom both ancient and new is available to us from around the world for the first time (aside from the subtle realms). From the tried and true age old practices of yoga and qigong, meditation and deep breathing, to the broad understanding of the world as energy; from nutrition, green and blue exercise, Earthing, research on stress and its effects, to the great blessing of practicing in Hawai’i on the beach at Anaeho’omalu, The Full Body Elixir is a simple yet dense holistic practice. To be sure, the best part is that it actually works when practiced daily. From student feedback I sense it works very well when practiced every other day as well. Since I practice daily, I can personally only speak to that. I still love the practice more every day.
Here are The Full Body Elixir’s primary ingredients.
THE FULL BODY ELIXIR IS:
- A fusion of yoga and qigong
- A self spinal adjustment system
- An internal organ massage
- A joint lubrication system
- A muscular stretching system
- A weight bearing bone building program
- A lymphatic flush
- An immune booster
- Energy medicine
- A circulation tonic
- Preventive medicine
- A deep breathing practice
- A dynamic meditation
- A fluid motion core activation system
- An isometric joint strengthening system
- A recalibration system for coherence
- A mantra meditation practice
- Medicine for the mind
- Vision fitness system
- A balance practice
- Brain rejuvenation system
- A stress buster
- The silence and the sounds of nature
- A clearing of the field of energy around you
- An experience of Oneness with Nature and the Divine